There is an energy crisis happening in America today! And it is happening in the personal and professional lives of people everywhere. Increased stress both on and off the job is causing a loss of productivity that can run into billions of dollars each year. This energy drainage is robbing us of our own health and happiness.
This class explores the symptoms and root causes of stress in our lives, and introduces personal strategies for reducing stress and restoring energy. You will learn how to replenish your energy reserves even in the middle of a hectic and pressured schedule. You will develop your own “Tool Box” for combating burnout, reducing stress and accessing the rejuvenating, recovery centers of you parasympathetic nervous system.
Learning Objectives